A month or so ago I visited my old university, Oxford Brookes, for the first time since I graduated. During this visit I was interviewed by the Alumni communications officer, this Interview is now available online.
As some of you already know I took a mindful photography course last year, the culmination of this course was a mindful photography exhibition.
It’s been a mixed couple of weeks for me, last week I was very busy so I really wanted to relax and enjoy the sunshine this week, I managed for the most part with a few hiccups along the way.
Well little things have been building up this year and last night really kicked off my anxiety
The first real snow of the year in Cheltenham so I had to get up and go out!
January hasn’t been the best month, wheelchair issues, care issues, Mum has had an operation on her knee, I’ve been feeling very stressed & my anxiety has been high, this along with feeling generally ill & low has meant I haven’t got out much.