I was talking with a friend recently about how I have changed in this last year, mentally it’s pretty obvious, well to me at least, I have more confidence, am more socially active, am more independent and haven’t had any panic attacks in a long time. The thing that surprised me was the physical changes, I hadn’t quite realised how big they were, I’ve put on weight, have a proper suntan and am generally much healthier, apparently these changes are quite obvious in photographs, which was unexpected.
The photographs above were taken about a year ago when I was in the local paper, the ones below are recent, hopefully you can see a difference and I’m not just deluding myself.
Whether or not there is an obvious difference I am much more healthy from changing my diet and attitudes, I’ve even been happy at times!
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