This week I had a lovely time with my mindful photography group and also an MDUK meetup with Catherine Woodhead, the CEO of MDUK and Nicole Beebee South West Regional Development Manager, for a walk round Slimbridge.
My wheelchair issues came to a head recently with the power module failing, this meant a week in bed trying to fight off anxiety and depression.
Well little things have been building up this year and last night really kicked off my anxiety
The reason I’m writing this now is twofold, firstly after giving my last mental health workshop I suddenly realised I hadn’t once been asked about my mental health during my recent hospital stay, and secondly a talk at the Action Duchenne International Conference I attended at the weekend. I have been working with a group Read more about Mental Health Awareness[…]
Just feeling rubbish tonight so thought I’d share some gross toe photos, be warned!
This morning was a reminder that you never fully get over anxiety and that it can sneak up anytime.
I had a training session with DROP on marketing in Gloucester, not a great distance, especially considering what I have been doing, and training doesn’t worry me at all, but on the way my anxiety started to build and my stomach churn, irrational thoughts started entering my head