The sun was shining again yesterday so I made the most of it, had a nice walk yesterday afternoon (video below with camera mounted on chair), then last night I decided to get in the van for the fist time in years. The van has always been a major trigger for my panic attacks so we took it easy, just a short drive round the block with a stop in B&Q car park for a couple of photos, it went well, some edginess and an achey chest, but no panic attack.